Bananas and avocados are two very popular foods for health conscious individuals due to their high levels of important nutrients and health promoting abilities. When these two foods are combined and consumed together, it can provide our bodies with important nutrition and benefit our overall health a number of ways. You can combine and mix together 1 medium banana and half an avocado to create a healthy paste or simply include these two great foods in your favourite smoothie recipe. Lets discuss some of the great health benefits of consuming bananas and avocados.
1. First, this mixture is an incredible nutrient powerhouse. Both bananas and avocados are packed with important vitamins, minerals and unique compounds for our bodies. Bananas are a great source of vitamin B6, manganese, potassium and copper. They also contain good levels of fibre and several antioxidants. Avocados will also provide many great nutrients. These include vitamin K, folate, vitamin B5 and vitamin E. They also provide important healthy fats and contain a good amount of fibre as well.
2. Combining and consuming banana mixed with avocado can also help to support the overall health of our heart many different ways. Bananas are an excellent source of the heart healthy mineral potassium, which can help to control blood pressure and lower the risk of heart disease. Their good amounts of magnesium, antioxidants and fibre also promotes the health of our cardiovascular system. Avocados are also great for heart health. They are packed with monounsaturated fatty acids and oleic acid, which reduce the risks associated with heart disease. Avocados also contain great levels of potassium, helping to reduce blood pressure and the risk of heart attacks.
3. This mixture can also help to improve digestion and digestive health. Bananas, especially more unripe varieties, are beneficial in this regard due to the unique types of fibre found in them. They contain two types of fibre, known as pectin and resistant starch. Resistant starch can help to improve nutrient uptake from the foods we eat and importantly, promote the growth of good bacteria in the gut. Avocados are also important for overall digestive health. Due to their unique fat content, avocados can help with the absorption of healthy nutrients from the foods we eat. They can help with the absorption of far soluble nutrients and antioxidants, as well as promote the movement of food through the digestive tract.
4. A mixture of banana and avocado also contains powerful antioxidants which can promote our health many different ways, such as eliminating inflammation in the body and protecting our eyes. Bananas are loaded with several potent antioxidants. This includes catechins and vitamin C to name a few. These healthy antioxidants can not only reduce inflammation, but also help prevent degenerative diseases and eliminate damaging free radicals from the body. Avocados also contain their own potent and unique antioxidants. This includes lutein and zeaxanthin, both of which are important for eye health and reducing macular degeneration. Also, avocado will help with the absorption of these important antioxidants.
5. Lastly, consuming bananas mixed with avocado consistently can help promote weight loss and proper weight management. Bananas are a weight loss friendly food when consumed in moderation. They contain good amounts of fibre and are very nutritious which can help u to feel more full. Bananas are also beneficial for those individuals following a workout routine since they can help to reduce muscle soreness and cramps while also providing needed nutrition before and during exercise. Unripe varieties also contain resistant starch, helping us to feel more full. Avocados can also help with weight loss. This is often attributed to their fibre and healthy fat content, which can reduce hunger and promote satiety. Again, just be sure to eat this mixture in moderation.
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